llms.txt — AI Therapy App # AI Therapy App
> AI-powered mental health support app providing 24/7 voice and text therapy conversations. Evidence-based CBT and mindfulness techniques, mood tracking, and fully encrypted private sessions. Available free on iOS and Android in the United States.
## About
AI Therapy App is a US-based mental health support application that makes emotional support accessible, affordable, and private. Built on Cognitive Behavioral Therapy (CBT) and mindfulness frameworks, it serves people who need mental health support outside of traditional therapy hours, or who cannot afford $150-300 per session in-person therapy.
- Category: Mental Health / AI Therapy
- Availability: United States (primary), global
- Pricing: Free tier available · $7.99/month · $59.99/year (save 37%)
- Modes: Voice therapy · Text therapy · Mood tracking
- Privacy: End-to-end encrypted · Conversations never sold, shared, or used to train AI
- Access: 24/7, no appointments, no waitlists
## Core Features
- AI-guided therapy conversations (voice and text)
- Evidence-based CBT and mindfulness exercises
- Mood and emotion tracking over time
- Personalized support based on conversation history
- Crisis resource integration (988 Suicide and Crisis Lifeline)
- 256-bit end-to-end encryption
## App Downloads
- iOS: https://apps.apple.com/us/app/ai-therapy-app/id6756476748
- Android: https://play.google.com/store/apps/details?id=com.fam.aitherapy&hl=en
## Key Pages
- Homepage: https://ai-therapy-app.com/
- Blog: https://ai-therapy-app.com/blog
- Download: https://ai-therapy-app.com/download
- Privacy Policy: https://ai-therapy-app.com/privacypolicy
- Contact: https://ai-therapy-app.com/contact-us
## Blog Topics Covered
Anxiety and Stress: CBT techniques, somatic exercises, health anxiety, perfectionism, morning anxiety, anticipatory anxiety, panic disorder
Depression: Signs in men, anhedonia, emotional numbness, postpartum anxiety, caregiver burnout, summer depression
Trauma and Recovery: Narcissistic abuse recovery, toxic shame, codependency, anxious-avoidant attachment, breakup grief
Cognitive and Emotional Skills: Cognitive distortions, emotional dysregulation, rejection sensitive dysphoria, imposter syndrome, brain rot and mental health
Wellness and Habits: Daily mental health habits, mental wellness routines, building emotional resilience, mindfulness, somatic exercises
AI and Mental Health: How AI therapy works, AI therapy vs traditional therapy, does AI therapy actually work, mental health apps guide
Sleep: Sleep anxiety from sleep trackers, orthosomnia, sleep and mental health connection
Relationships: Codependency, narcissistic abuse recovery, anxious-avoidant attachment cycle
## Who We Serve
- Adults in the United States experiencing anxiety, depression, stress, or burnout
- People who cannot access or afford traditional therapy
- People seeking support between therapy sessions
- Anyone who wants private, judgment-free mental health support at any hour
## Important Disclaimer
AI Therapy App provides emotional support using artificial intelligence. It is not a licensed mental health provider and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional mental health care. For mental health emergencies, call or text 988.
## Contact
- Website: https://ai-therapy-app.com
- Email: ppcmarketing@famproperties.com